How to lose weight after giving birth

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The new work of Lena Miro is already out of print. With humor, as usual, but not just words, but a real call to action recommendations on the formation of an adequate attitude to food as a means, not ends.

The book gives a true, sometimes cruel, but very truthful answers to the questions and do not accept any excuses.
If you're fat, you're fat - you need to recognize. And the presence of children, hard work, lack of time and other blah-blah-blah, does not give you absolutely no chance of you to continue to lie to yourself that you so well, and you will love this, and you're a very love itself. Will you continue to lie? Or get down to business?
Here, read HERE.
There, you will know that to lose weight after giving birth you can!
And stop torturing Yandex your questions about the quick and easy diets. Get to the point. Elena Miro to help you!
Mental your beauty necessarily must be supplemented by a slender figure. Otherwise, no way. Understand already. Make yourself. Overcome laziness and fear. Take care of yourself. Regular trenirovochki and modest power to produce a very useful result. Do not lose time, begin to squeeze out the fat and loose duschu. Vigor of body and spirit will bring joy and health! Take the first step HERE!

How to remove the "ears" on the hips

How to remove the "ears" on the hips

1. You will be a good set of exercises for the thighs. To do the exercise, you need to rest against the wall with his hands and waving to perform foot to side and front - about 20 times and then, change the pace and continue the exercise with the other leg.

2. Squats with the attacks. For this you need to put one foot forward and do about 10 sit-ups, then change legs places.

3. Need to lie on your back on the floor, bend your knees and place your hands along the body. Lift your buttocks off the floor for 3 seconds, then lower. Perform this exercise should be at least 15 times.

4. Squats. First you need to simply squat, non-weight bearing.

5. As the muscles will get used to the stress, exercise can be a bit complicated. One of the options - squats with lifting one leg. Need to perform a few times, then change legs.

6. Jumping. Enough to start a hundred jumps, but gradually the need to increase the number and try to load cases. One option - is to jump on both feet, then on one, one by one change of foot.

7. A good exercise is squeezing the buttocks and unclamping.

8. And to improve the appearance of the hips is very suitable with the use of massage oils. To do this, prepare a mixture of essential oils of rosemary, lemon or tangerine, and blue clay. Gently rub the mixture heated massage in a circular motion into the skin of the thighs. Then wrap the foil and cover with a towel. Rinse off with warm water.

9. In addition to exercise, you should think about a diet that does not allow the appearance of the "ears". The main thing is that it is constant. Nutritionists recommend reducing your calorie intake gradually, and not in the form of extreme weight loss. A good option would be the introduction of fasting days, getting used to the new volume of the stomach food. These days, doing no more than twice a week. There are several types of these days, one of them - when eaten only tea with milk, apples and cheese.

What is fitness?

What is fitness?

The word "fitness" of the case and is used by many around, and clearly explain what it differs from a simple charging or intimidating bodybuilding, they can not. Let's deal.
Barely pozanudnichaem fitness - a technique that allows you to:
a) change of body shape and weight,
b) a long time to consolidate the achieved results.
It includes physical training, combined with a proper diet.

Highlight key words:
1. change
2. consolidate,
3. training
4. proper nutrition.

What fitness is different from bodybuilding?

Fitness goal - the creation of proportional, athletic body, maintaining the health and tone the body. The goal of bodybuilding - the creation of a vast, extreme muscle size.

• This fitness lady:

• And this is - bodibildersha.

I do not want to be like that!

And you?

In bodybuilding little I understand and climb do not advise you to go there. Musculo-wordly best left to men, and women should be thin and chiseled like a cat, that is, to have a dry, not volumetric but outlined muscle with minimal fat:
All the rest - a compromise and loose thighs - a crime against humanity in general and of itself. Why?

Loose thighs = loose soul

Going through life, rubbing thighs loose - not comme il faut. And do not now about spirituality, against which I have nothing, unless you cover it swim away cellulite ass, and the fact that "the eyes - a mirror of the soul." Remember, ladies: when are women there is nothing to praise, praise her eyes. Well, or hair.


In fact, not the eyes - a mirror of the soul, no. In school, we all massively deceived. Mirror of the soul - the body. In a loose body often live loose soul, which perforce
nilly want to spit.


Loose the "I" is not interesting, it does not fall in love, for it is not going crazy, despite the fact that it probably belongs to the most passionate, gentle and decent woman to love.
Therefore, put on shoes, ladies, and more! Sharpen the body, and along with it's own "I".

Ernestine Shepherd recommends

I do not believe a woman who says, "I figure - not the best, but I am happy of Lebanon." You can be the coolest vice president of the bank, popularly beloved actress, exemplary mother, the Nobel laureate, or even "the first, second and compote" - in one person, but if you're not happy with your body, you will feel uncomfortable.

Of course, you can close your eyes to it and to live to the age when the bodily beauty is losing relevance, but you do agree that for the proud young women of this age do not.
Or you can look at photos of Ernestine Shepherd, the most elderly fitna-sistki in the world (a lot of them on the Internet).

Are you impressed? Now, "I will finish": Madame was not always such an amazing manner and openly declared that before the fifty-six years was a "fat cow." It is in this impact plants, not in twenty or thirty years old, she bought a gym membership, since discovered that is rapidly aging. Who is the lady (do not dare call her grandmother Coy, despite the fact that she has a fourteen-grandson) teaches fitness and occasionally works as a model.

Ernestine Shepherd

Ernestine Shepherd began to build his body "from scratch", when she was fifty-six. You are twenty years older? Are you stupid? So you do not care for yourself, you are ready to continue to live in the shell, for which you uncomfortable?
Not for blooms, ladies! It's time to retrain the formlessness of the fitness lady, but first understand: what is the fitness.

Being fat or slim?

Maybe a few extra pounds is not too spoil the figure, especially when it is covered by clothing. But how do you want do not hesitate to undress and feel at 100%.

Do not take a lot of effort: see for yourself, read this blog, be inspired and do some exercise. If so repeat 3 times a week - beach form provided. Simply follow this advice - and your life will surely change for the better.