How to remove the "ears" on the hips
2. Squats with the attacks. For this you need to put one foot forward and do about 10 sit-ups, then change legs places.
3. Need to lie on your back on the floor, bend your knees and place your hands along the body. Lift your buttocks off the floor for 3 seconds, then lower. Perform this exercise should be at least 15 times.
4. Squats. First you need to simply squat, non-weight bearing.
5. As the muscles will get used to the stress, exercise can be a bit complicated. One of the options - squats with lifting one leg. Need to perform a few times, then change legs.
6. Jumping. Enough to start a hundred jumps, but gradually the need to increase the number and try to load cases. One option - is to jump on both feet, then on one, one by one change of foot.
7. A good exercise is squeezing the buttocks and unclamping.
8. And to improve the appearance of the hips is very suitable with the use of massage oils. To do this, prepare a mixture of essential oils of rosemary, lemon or tangerine, and blue clay. Gently rub the mixture heated massage in a circular motion into the skin of the thighs. Then wrap the foil and cover with a towel. Rinse off with warm water.
9. In addition to exercise, you should think about a diet that does not allow the appearance of the "ears". The main thing is that it is constant. Nutritionists recommend reducing your calorie intake gradually, and not in the form of extreme weight loss. A good option would be the introduction of fasting days, getting used to the new volume of the stomach food. These days, doing no more than twice a week. There are several types of these days, one of them - when eaten only tea with milk, apples and cheese.
