What is fitness?
The word "fitness" of the case and is used by many around, and clearly explain what it differs from a simple charging or intimidating bodybuilding, they can not. Let's deal.
Barely pozanudnichaem fitness - a technique that allows you to:
a) change of body shape and weight,
b) a long time to consolidate the achieved results.
It includes physical training, combined with a proper diet.
Highlight key words:
1. change
2. consolidate,
3. training
4. proper nutrition.
What fitness is different from bodybuilding?
Fitness goal - the creation of proportional, athletic body, maintaining the health and tone the body. The goal of bodybuilding - the creation of a vast, extreme muscle size.
- This fitness lady:
- And this is - bodibildersha.
I do not want to be like that!
And you?
In bodybuilding little I understand and climb do not advise you to go there. Musculo-wordly best left to men, and women should be thin and chiseled like a cat, that is, to have a dry, not volumetric but outlined muscle with minimal fat:
All the rest - a compromise and loose thighs - a crime against humanity in general and of itself. Why?
Loose thighs = loose soul
Going through life, rubbing thighs loose - not comme il faut. And do not now about spirituality, against which I have nothing, unless you cover it swim away cellulite ass, and the fact that "the eyes - a mirror of the soul." Remember, ladies: when are women there is nothing to praise, praise her eyes. Well, or hair.
In fact, not the eyes - a mirror of the soul, no. In school, we all massively deceived. Mirror of the soul - the body. In a loose body often live loose soul, which perforce
nilly want to spit.
Loose the "I" is not interesting, it does not fall in love, for it is not going crazy, despite the fact that it probably belongs to the most passionate, gentle and decent woman to love.
Therefore, put on shoes, ladies, and more! Sharpen the body, and along with it's own "I".
